The Glow Boosting Benefits of Matcha

At Her Holistic Store, we are unapologetic coffee lovers. The smell of freshly brewed coffee is one of life’s simple pleasures, and it’s not something we plan on cutting out anytime soon.

But there are days when our bodies are calling for something gentler — something that delivers steady, sustained energy without the crash. On those days, we reach for a cozy cup of ceremonial grade matcha. 

It’s a centuries-old ritual that delivers antioxidants, skin-loving nutrients, and calm focus with every sip. It’s also a beautiful way to bring more balance into your day while still feeling like you’re treating yourself.

What Makes Ceremonial Grade Matcha Special

Not all matcha is created equal. Ceremonial grade matcha is made from the youngest tea leaves, carefully stone-ground into a fine, vibrant green powder. This is the purest, highest quality matcha, traditionally used in Japanese tea ceremonies.

Ceremonial grade matcha has a bright, rich colour, a naturally smooth flavour, and a higher concentration of nutrients compared to culinary grade matcha. These qualities mean you’re getting the very best in taste, quality, and health benefits.

A Gentle Alternative to Coffee

Matcha contains caffeine, but it works differently in the body compared to coffee. Thanks to an amino acid called L-theanine, the caffeine in matcha is released slowly, giving you steady, sustained energy. The result is a calm, focused alertness without the jittery high or mid-morning slump that coffee can sometimes bring.

This gentle lift makes matcha perfect for busy workdays, creative projects, or slow, intentional weekends. It’s a drink that helps you stay present and productive without overstimulation.

A Nutrient Powerhouse

Matcha is one of the most antioxidant-rich foods in the world. One serving can contain significantly more antioxidants than regular green tea, making it a powerful daily beauty and wellness booster.

It is rich in:

• EGCG – a potent catechin that supports cellular health and a healthy metabolism
  

• Chlorophyll – helps detoxify the body and can promote clearer skin
  

• Polyphenols – plant compounds that protect the body from free radical damage and premature ageing
  

These nutrients work to support your skin, immune system, and overall vitality from the inside out.

The Added Benefits of Tremella Mushroom

Some blends go beyond matcha alone — like those paired with tremella mushroom. Tremella, often called the “fountain of youth” in traditional Chinese medicine, has been used for centuries to promote beauty, longevity, and vitality.

It is renowned for its ability to help the skin retain moisture, keeping it plump and radiant. Tremella’s natural compounds are even more effective at hydrating the skin than hyaluronic acid. It’s also rich in antioxidants, helping to calm inflammation and protect against environmental stressors that can accelerate ageing.

When combined with matcha, tremella creates a cup that energises your mind, nourishes your skin, and supports your overall wellbeing.

Why NYA Rituals Is Our Favourite

Over the years, we’ve tried many matchas — some good, some not so good — but when we discovered NYA Rituals Ceremonial Grade Matcha with Tremella Mushroom, it quickly became our favourite.

We met Daniela, the founder of NYA Rituals at our favourite local organic market. Her genuine passion for wellness and commitment to sourcing the highest quality ingredients was immediately clear. One sip of her blend and we knew it was something special.

Her matcha is sourced directly from Japan, paired with certified organic tremella mushroom, and crafted with a focus on both health and pleasure. We love supporting Australian brands led by health-focused, conscious people, and this blend embodies everything we stand for.

Our Favourite Way to Enjoy It

• Add 1 teaspoon of matcha into a bowl or cup.
  

• Add a small amount of water heated to around 75°C.
  

• Whisk until frothy using a bamboo whisk.
  

• Top up with your favourite milk — we love creamy coconut milk — and add a dash of maple syrup for sweetness.
  

Sip slowly, savour the flavour, and enjoy the calm, clear energy it brings.