Magnesium helps regulate cortisol (our stress hormone), supports progesterone and melatonin production, assists muscle recovery, and calms the nervous system to promote deeper, more restorative sleep. Basically, it is a magic mineral your mind, body, and hormones will thank you for.

Our bodies are incredible at detoxing every day, but modern living can sometimes leave them struggling to keep up. From fatigue and skin breakouts to hormonal changes and brain fog, your body often gives gentle signs that it’s time for a reset.

Breast Cancer Awareness Month is a reminder that prevention matters as much as early detection. By making simple toxin free swaps in our period care, skincare, nutrition, home, and even clothing, we can protect our hormones, support long term wellbeing, and advocate for women’s health together.

Creatine isn’t just for the gym. It’s one of the most researched and effective supplements for women, with benefits that go far beyond exercise. From boosting energy and strength to supporting hormones, brain health and even easing PMS symptoms.

In this blog, we’ll explore the best ways to look after your teeth and gums without unnecessary chemicals, and how simple shifts in your routine can make a big difference.

Discover simple and affordable swaps to begin your toxin free journey, from deodorant and period care to water filters and fragrance. Learn from our founder’s own non toxic journey, with practical tips and reflections to make the process feel easy and not overwhelming.

We are unapologetic coffee lovers. The smell of freshly brewed coffee is one of life’s simple pleasures, and it’s not something we plan on cutting out anytime soon. But there are days when our bodies are calling for something gentler, something that delivers steady, sustained energy without the crash. On those days, we reach for a cozy cup of ceremonial grade matcha. 

We often don’t think twice about what’s in our shampoo, but many conventional haircare products contain hidden hormone disruptors and gut-irritating chemicals. In this blog, we unpack the truth about toxic haircare, the ingredients worth avoiding, and how making the switch to clean, non-toxic options can support your whole-body health.

Discover why castor oil has stood the test of time as one of nature’s most powerful healing remedies. In this blog, we explore how to use castor oil for hormone health, skin hydration, hair growth, and gentle detox support.

Your cycle doesn’t have to feel like a struggle. This blog explores gentle, natural ways to support your hormones — from reducing toxins and managing stress, to eating well and embracing rest.