From skincare and makeup to cleaning supplies and food, many of the everyday items we encounter contain ingredients that can disrupt our hormones, irritate our skin, and impact our long-term health. But what does it really mean to live a low-tox lifestyle, and why is it especially important for women?

Your gut is the foundation of your health—it impacts everything from your digestion and immunity to your energy, skin, mood, and hormones. When it’s out of balance, you feel it.

Starting your non-toxic journey can feel like stepping into a whole new world—and I get it, it can be a little overwhelming at first. Between confusing labels, long ingredient lists, and greenwashing tactics that make harmful products look clean, it's no wonder many women don’t know where to start.

Breakfast is more than just the first meal of the day—it’s an opportunity to set the tone for how we feel, function, and fuel our bodies. And when it comes to women’s hormonal health, starting your morning with a protein-rich meal can make all the difference.

Our bodies, especially our gut and hormones, are deeply affected by the environment we live in. And what we clean with daily matters more than we think.