Your Guide to Magnesium: How to Use It for Sleep, Stress, and Balance

Magnesium has quickly become one of the most talked-about minerals in the wellness world. From improving sleep and easing stress to supporting hormone health and glowing skin, this mineral plays a key role in more than 300 biochemical reactions in the body.

At Her Holistic Store, we love magnesium not just because it’s trending, but because it really is transformative. When you understand how it supports your body, and the easy ways you can integrate it into your routine, it becomes one of those quiet daily habits that make everything feel calmer, easier, and more balanced.

Magnesium for Women’s Health

Modern lifestyles, stress, caffeine, processed foods, and certain medications can all deplete magnesium levels faster than we can replenish them. For women, low magnesium can show up as:

• Poor sleep or restless legs
  

• PMS symptoms and hormonal imbalance
  

• Fatigue or low energy
  

• Muscle tension or cramps
  

• Anxiety, stress, or irritability
  

• Constipation or sluggish digestion

Magnesium helps regulate cortisol (our stress hormone), supports progesterone and melatonin production, assists muscle recovery, and calms the nervous system to promote deeper, more restorative sleep. Basically, it is a magic mineral your mind, body, and hormones will thank you for.

The Different Types of Magnesium

Not all magnesium supplements or products are created equal. Different types have different strengths and benefits depending on how they are absorbed by the body.

Magnesium Glycinate
Gentle on digestion and known for calming the nervous system. Ideal for those who struggle with stress, anxiety, or sleep.

Magnesium Citrate
Supports muscle relaxation and promotes regularity. A good choice for post-workout recovery or digestive balance.

Magnesium Malate
Boosts energy production and eases fatigue. Often recommended for those who feel tired or depleted.

Magnesium Chloride
Absorbs easily through the skin, making it ideal for topical products such as sprays, oils, and lotions.

Magnesium Sulfate (Epsom Salts)
A classic for bath soaks, easing muscle soreness and encouraging relaxation.

Magnesium Oxide
Less bioavailable but helpful for occasional constipation when used appropriately.

Understanding the differences helps you choose what your body truly needs, whether that is internal support, topical absorption, or both.

How to Add Magnesium Into Your Daily Routine

The best way to support healthy magnesium levels is to combine dietary, supplemental, and topical sources.

Through Food

Magnesium-rich foods include dark leafy greens, cacao, nuts, seeds, legumes, avocado, and bananas. Adding a green smoothie, a quality dark chocolate treat, or magnesium-rich salad to your day is an easy way to nourish your body naturally.

Through Supplementation

A high-quality magnesium supplement can help restore levels quickly, particularly if you live a busy lifestyle or experience high stress. Look for forms such as glycinate or citrate for optimal absorption.

Through the Skin

Topical magnesium is a game changer for those who experience tight muscles, cramps, or restless legs.

• Add magnesium flakes to your bath.

• Massage a magnesium body lotion or oil before bed.

• Use a magnesium-based deodorant for natural odour control and additional absorption.

Magnesium and Self-Care

Magnesium is not only a mineral for physical health but also a beautiful tool for nervous system regulation. Integrating it into your self-care routine can become a grounding ritual that encourages rest and relaxation.

Try a warm magnesium bath after a long day, applying a magnesium body lotion before bed, or simply relaxing with a cup of magnesium-rich herbal tea. These small moments signal to your body that it is safe to slow down, rest, and recover.

Our Favourite Magnesium-Infused Products

We have hand-selected a few magnesium-rich favourites available at Her Holistic Store, designed to help you nourish your body from the inside out.

Deep Sea Ocean Magnesium – Bush Tucker Blends
Sustainably sourced from the ocean and rich in trace minerals, this magnesium powder supports energy, relaxation, and recovery. Add a teaspoon to water, juice, or a smoothie for easy daily replenishment.

Sweet Dreams – Deep Sleep Support – Bush Tucker Blends
A calming nighttime blend that combines magnesium, passionflower, and lemon balm to soothe the nervous system and promote deeper, more restorative sleep.

Self-Tanning Lotion – LAMAV
Infused with magnesium and organic botanicals, this lotion hydrates the skin while developing a natural, radiant glow. A beautiful way to combine skincare and self-care without synthetic fragrance or harsh chemicals.

Roll-On Deodorant (Coconut & Lime) – Noosa Basics
Formulated with magnesium hydroxide to neutralise odour naturally, this deodorant supports your body’s natural detox process while keeping you fresh all day. A clean, effective alternative to aluminium-based deodorants.

Magnesium might be having a moment, but it is far from a passing trend. It is an essential mineral that supports every system in your body, from hormones to mood to sleep.

By bringing magnesium into your daily routine, you will feel calmer, more balanced, and better equipped to handle the pace of modern life. Whether you sip it, soak in it, or smooth it on your skin, your body will definitely notice the difference.