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Her Health Journal

Is Your Shampoo Harming Your Health?

Is Your Shampoo Harming Your Health?

We often don’t think twice about what’s in our shampoo, but many conventional haircare products contain hidden hormone disruptors and gut-irritating chemicals. In this blog, we unpack the truth about toxic haircare, the ingredients worth avoiding, and how making the switch to clean, non-toxic options can support your whole-body health.

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What Happens When You Switch to Natural Deodorant?

What Happens When You Switch to Natural Deodorant?

Thinking of switching to non-toxic deodorant? Let's breaks down what the deodorant detox is, why it happens, and how to support your body through the transition. From managing odour to understanding the deeper link with hormones and women's health, we’re covering everything you need to know to make the switch with confidence.

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Why Low-Tox Living is Important for Women's Health

Why Low-Tox Living is Important for Women's Health

From skincare and makeup to cleaning supplies and food, many of the everyday items we encounter contain ingredients that can disrupt our hormones, irritate our skin, and impact our long-term health. But what does it really mean to live a low-tox lifestyle, and why is it especially important for women?

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Ingredients to Avoid on Your Non-Toxic Journey

Ingredients to Avoid on Your Non-Toxic Journey

Starting your non-toxic journey can feel like stepping into a whole new world—and I get it, it can be a little overwhelming at first. Between confusing labels, long ingredient lists, and greenwashing tactics that make harmful products look clean, it's no wonder many women don’t know where to start.

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